Zoe Bennett Well Being wellbeing

Dr. Robert N Hayes – Dentist

“I  am certain that Zoe has added a decade to my effective working life”

As a mature surgeon, flexibility and posture are vital in creating quality outcomes for patients. During my fifties I had noticed increasing limitation of movement with pain in my back and shoulders after long procedures we undertake. Starting Pilates on the reformer was challenging and towards the end of the third lesson I felt a definite release as my shoulders aligned during the basic exercises. Now after nine months and steady progression into the intermediate programme I feel stronger, fitter, more comfortable and am certain that Zoe has added a decade to my effective working life.

 

Steve Liechti – Cyclist in the Giro Cycling team

“I’d say it has really improved my cycling performance”

Zoe has been great for building my core fitness which has hugely benefited my cycling.  My flexibility has really improved and I can even see some muscles I never knew existed in my stomach.  This must be good for any sport but I’d say it has really improved my cycling performance.  Thanks Zoe

 

Jenny Edwards – Retired Nurse

“I haven’t felt this good for a very long time”

Finding Zoe has made such a difference to my life, following a major surgery I was in need of some real supportive help me to get fit & improve my overall muscle tone, shape, health. Pilates had also been recommended by my surgeon but I was not able to find a beginners class that understood my needs.

Her professional approach combined with a warmth & fun loving positive attitude is infectious & it really doesn’t feel like hard work (but it is!). My shape & strength has already improved so much, I haven’t felt this good for a very long time & I am thoroughly enjoying my journey & new found love of Pilates.