Zoe Bennett Well Being wellbeing

Claygate Personal Reformer Classes

I offer one-to-one reformer and mat sessions from my private studio in Claygate. The Reformer is a multi functional apparatus that was designed by Joseph Pilates. It balances out your workout and can be used to strengthen, elongate and work muscles effectively. It uses the resistance of springs and pulleys and targets the core muscles. Ideal for beginners to advanced athletes, I can tailor your workout.

Your first session will be 1.5 hours long with a postural analysis. I will go through your history, lifestyle and  programme the exercises accordingly.

Prefer to work with a buddy? I also provide small mat Pilates groups and BarreConcept workouts – get in touch to book in!