Zoe Bennett Well Being wellbeing

Living with Osteoporosis

As a fitness instructor and Pilates teacher, I put a huge amount of emphasis on good physical health. It’s what I’ve built a career on and what I preach to my clients every day. But earlier this year I got a diagnosis¬†that changed everything and how I view health and well being. It was meant […]

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Is sitting really the new smoking?

Every week there seems to be a new article about how our modern day lifestyles are affecting our health.¬†We are constantly bombarded with advice from experts telling us that how we eat, work and socialise is shortening our lifespan and giving us an unhealthy lifestyle. Sometimes it’s hard to know what to believe, but sometimes […]

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Start your day right!

Let’s face it, Monday mornings are not easy! Between getting the kids ready for school to catching the right train for work and leaving some all important snooze time on your alarm, there’s not a lot of time left for a healthy breakfast. It’s amazing to think how almost a third of us skip this […]

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New Beginnings…

Welcome to the Zoe Bennett Wellbeing blog! Here I will be keeping you up to date of all the goings on in my new Pilates Studio plus some helpful tips on how to keep you fit and healthy. As some of you may know, I have spent the past 6 months building my new studio […]

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